Abstract
Telephone-based interactive voice response (IVR) systems could be an effective tool for promotion of physical activity among older women. To test IVR feasibility, we enrolled 30 older women in a 10-week physical activity intervention designed around National Institute on Aging (NIA) Go4Life® educational materials with IVR coaching. Participants (mean age = 76 years) significantly increased physical activity by a mean 79 ± 116 (SD) minutes/week (p < .001). Participants reported that the Go4Life® materials, pedometer, and IVR coaching (70% reported easy technology) were useful tools for change. This pilot study demonstrates IVR acceptability as an evidence-based physical activity program for older women.
Original language | English (US) |
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Pages (from-to) | 454-462 |
Number of pages | 9 |
Journal | Journal of Women and Aging |
Volume | 28 |
Issue number | 5 |
DOIs | |
State | Published - Sep 2 2016 |
Keywords
- Go4Life®
- interactive voice response
- intervention
- physical activity
- women
ASJC Scopus subject areas
- Gender Studies
- Geriatrics and Gerontology