Abstract
Background In this study we examine the feasibility and preliminary effectiveness of mindfulness based stress reduction adapted for delivery in an urban Federally Qualified Health Center (FQHC). Methods Thirty-one African- American adult women ages 18–65 with depressive symptoms enrolled to participate in an 8-week mindfulness group intervention. The primary outcome (depression) and secondary outcomes (stress, mindfulness, functioning, well-being, and depression stigma) were assessed at baseline, 8 and 16-weeks. Results Depressive symptoms significantly decreased from baseline to 16 weeks. A significant decrease in stress and significant increase in mindfulness was found from baseline to 8 weeks and baseline to 16 weeks. Additionally, aspects of well-being—self-acceptance and growth—significantly increased from baseline to 8-weeks. Stigma significantly increased from baseline to 8 weeks and significantly decreased from 8 to 16 weeks (all p's < 0.05). Conclusions Mindfulness-based interventions implemented in FQHCs may increase access to effective treatments for mental health symptoms.
Original language | English (US) |
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Pages (from-to) | 59-67 |
Number of pages | 9 |
Journal | Complementary Therapies in Clinical Practice |
Volume | 25 |
DOIs | |
State | Published - Nov 1 2016 |
Funding
The authors would like to acknowledge the contributions of the patients and staff at the Near North Health Centers and Carly Maletich for mindfulness and intervention development consultation, and the Agency for Healthcare Research and Quality K12 for funding that supported this work ( AHRQ K12HS023011 ).
Keywords
- Depression
- Disadvantaged
- Mental health
- Mindfulness
- Race/ethnicity
- Women
ASJC Scopus subject areas
- Complementary and alternative medicine