@inproceedings{fbab83214f4a48d9ac1988128d97fcb3,
title = "SleepTight: Low-burden, self-monitoring technology for capturing and reflecting on sleep behaviors",
abstract = "Manual tracking of health behaviors affords many benefits, including increased awareness and engagement. However, the capture burden makes long-Term manual tracking challenging. In this study on sleep tracking, we examine ways to reduce the capture burden of manual tracking while leveraging its benefits. We report on the design and evaluation of SleepTight, a low-burden, self-monitoring tool that leverages the Android's widgets both to reduce the capture burden and to improve access to information. Through a four-week deployment study (N = 22), we found that participants who used SleepTight with the widgets enabled had a higher sleep diary compliance rate (92%) than participants who used SleepTight without the widgets (73%). In addition, the widgets improved information access and encouraged self-reflection. We discuss how to leverage widgets to help people collect more data and improve access to information, and more broadly, how to design successful manual self-monitoring tools that support self-reflection.",
keywords = "Health, Manual tracking, Personal informatics, Quantified Self, Self-Awareness., Self-monitoring, Self-reflection, Self-Tracking, Sleep",
author = "Choe, {Eun Kyoung} and Bongshin Lee and Matthew Kay and Wanda Pratt and Kientz, {Julie A.}",
note = "Publisher Copyright: {\textcopyright} 2015 ACM. Copyright: Copyright 2018 Elsevier B.V., All rights reserved.; 3rd ACM International Joint Conference on Pervasive and Ubiquitous Computing, UbiComp 2015 ; Conference date: 07-09-2015 Through 11-09-2015",
year = "2015",
month = sep,
day = "7",
doi = "10.1145/2750858.2804266",
language = "English (US)",
series = "UbiComp 2015 - Proceedings of the 2015 ACM International Joint Conference on Pervasive and Ubiquitous Computing",
publisher = "Association for Computing Machinery, Inc",
pages = "121--132",
booktitle = "UbiComp 2015 - Proceedings of the 2015 ACM International Joint Conference on Pervasive and Ubiquitous Computing",
}