Abstract
Although enormously beneficial, self-regulation often proves to be enormously difficult. The typical explanation for such difficulty has been that people's capacity for self-regulation is limited and depletes with use, hindering sustained regulation. However, recent findings challenge this capacity view, suggesting instead that people's shifting experiences with and motivations for continued self-regulation better explain why regulation so frequently fails. This chapter integrates such findings, and several emerging theoretical perspectives developed to explain them, into an integrated model of self-regulation based on processes of motivated effort allocation. The model incorporates three main components: (1) assessments of motives to engage in self-regulation; (2) allocations of effort and attention based on these motives; and (3) monitoring of the consequences of this allocation, which then triggers a reassessment of motives and begins the cycle anew. After presenting the details of the model, the chapter reviews its implications for capacity views of self-regulation and future research on improving regulation.
Original language | English (US) |
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Title of host publication | Self-Regulation and Ego Control |
Publisher | Elsevier. |
Pages | 425-459 |
Number of pages | 35 |
ISBN (Electronic) | 9780128018781 |
ISBN (Print) | 9780128018507 |
DOIs | |
State | Published - Aug 23 2016 |
Keywords
- Ego depletion
- Fatigue
- Self-control
- Self-regulation capacity
- The strength model
ASJC Scopus subject areas
- Psychology(all)